Falling and staying asleep
How long it takes you to drop off, and how often you wake up during the night or too early.
Is your sleep actually restoring you?
This 100-question sleep quality test looks at how easily you fall and stay asleep, how rested you feel, how regular your schedule is, and how your nights affect your days.
10–20 min
100 Questions
100% Private
What the sleep quality test looks at
How rested you feel
Whether you wake up refreshed, or feel tired no matter how many hours you spent in bed.
Your sleep schedule
How regular your bedtime and wake-up time are, including the difference between weekdays and weekends.
Daytime impact and habits
Sleepiness, focus and mood during the day, plus screens, caffeine and your bedroom setup.
How the sleep quality test works
1
Answer 100 statements
Rate how much each statement matches your sleep over a typical week.
2
Get your sleep level
Your answers are scored across five areas and placed on one of five levels, from restorative sleep to severely disrupted sleep.
3
Read your report
See which parts of your sleep need the most attention and which habits are most worth changing.
Sleep quality test questions
How long does the sleep test take?
Most people finish the 100 questions in 10 to 20 minutes. Think about a normal week rather than your worst night.
What results can I get?
Your result is one of five levels: restorative sleep, mild disruption, moderate disruption, poor sleep quality or severely disrupted sleep.
Is sleep quality the same as sleep length?
No. You can spend eight hours in bed and still wake up tired if your sleep is broken or irregular. The test looks at both.
Can this test detect a sleep disorder?
No. It is a self-reflection test, not a medical assessment. It can't diagnose insomnia, sleep apnea or any other condition.
When should I see a doctor?
If poor sleep lasts for weeks, you feel very sleepy during the day, or someone notices you snore loudly or stop breathing in your sleep, talk to a doctor.
Why take a sleep quality test?
Sleep problems are easy to get used to. A late bedtime becomes normal, waking up at 4 a.m. becomes something you just live with, and feeling tired all afternoon starts to seem like part of the job.
The test looks at the whole picture: falling asleep, staying asleep, how rested you feel, how regular your schedule is, and what your habits and bedroom are like. Poor sleep often has more than one cause, and seeing them together helps you decide what to change first.
Your result is based on your own answers and is not a medical assessment. If your sleep is seriously affecting your health or daily life, speak to a doctor.