Exhaustion
How often you feel worn out before the day starts, and whether rest actually leaves you with more energy.
How close are you to burnout?
This 100-question burnout test looks at how drained you feel, how much you have pulled back from work or people, how overloaded your mind is, and whether you get enough time to recover.
10–20 min
100 Questions
100% Private
What the burnout test looks at
Detachment
Whether you have started to feel distant, cynical or numb about work, study or the people around you.
Mental overload and effectiveness
Trouble concentrating, forgetting things, and the sense that you get less done even when you try harder.
Recovery and boundaries
Whether you can switch off after work, say no to extra demands, and protect time to recharge.
How the burnout test works
1
Answer 100 statements
Rate how much each statement matches how you have felt recently, from strongly disagree to strongly agree.
2
Get your burnout level
Your answers are scored across five areas and placed on one of five levels, from minimal to strong signs of burnout.
3
Read your report
See which areas are under the most strain and what may help you recover, in plain language.
Burnout test questions
How long does the burnout test take?
Most people finish the 100 questions in 10 to 20 minutes. Think about the last few weeks rather than one unusually hard day.
Does this test diagnose burnout?
No. Thinkhint is a self-reflection test. It can't diagnose burnout, depression or any other condition.
What results can I get?
Your result is one of five levels: minimal, mild, moderate, high or strong signs of burnout. The report also shows which areas contribute most.
Is burnout only about work?
No. Long-term pressure from caring for someone, studying or running a household can wear people down in the same way, so answer with your whole routine in mind.
What if my result is high?
Take it seriously. If you feel exhausted most days or it is affecting your health, talk to a doctor or a mental health professional.
Why take a burnout test?
Burnout rarely arrives all at once. It builds up over months: sleep stops helping, small tasks feel heavy, and you care less about things that used to matter. Because it happens slowly, it is easy to treat each sign as a one-off.
The test puts those signs side by side. It asks about exhaustion, detachment, concentration, how effective you feel, and whether your boundaries give you room to recover. Seeing all five together makes it easier to tell ordinary tiredness from a pattern that keeps getting worse.
Your result is not a diagnosis. Use it to decide what needs to change first, and as a starting point if you want to talk to someone about how you are doing.