Understand how you handle distractions, sustain attention, and reach flow — fast and privacy-first.
Start the Focus TestAnswer focused prompts about attention, context switching, and distraction triggers.
Get a snapshot of your focus tendencies—what helps you get into flow and what breaks it.
Use the result to adjust routines and environment for deeper work and fewer interruptions.
Grounded in attention research and flow principles—simplified for clarity and action.
Surfaces your triggers, routines, and environment factors—not generic productivity tips.
Short prompts, instant feedback, and no signup—built to help you act quickly.
Reducing interruptions and batching similar tasks often boosts focus quality and time in flow—common findings across attention research.
It’s a self-reflection tool inspired by research—not clinical or diagnostic. Use it to notice patterns and make adjustments.
No. It doesn’t diagnose conditions. It highlights attention patterns you can work with.
You’ll see your profile instantly and can optionally unlock a deeper PDF report with practical suggestions.
No. We don’t store personal data. Your answers are processed locally in your browser.
Start the assessment and build days with fewer distractions and deeper focus.
Start the Focus TestThinkHint.app is an educational tool for self-reflection. We do not provide medical, psychological, legal, or professional advice. Results are based on self-assessment and are not a substitute for professional guidance.